Talk therapy in Westchester County, NY
Pour some coffee (or tea) and let’s chat.
Are you looking for a space to:
Unload what’s being weighing on your mind in a non-judgmental space
Gain insight and clarity on the issues you’re facing and how to deal with them
Find ways to cope effectively and manage your stress
Experience genuine human-to-human connection with someone who cares about you
What is Talk Therapy All About?
Talk therapy is just that—a space for you to process whatever you’re experiencing in a safe and supportive environment.
I don’t believe in a cookie cutter approach. Rather, I take the time to get to know and build a connection with each person I work with. Know that when we work together, you and your needs are always at the forefront.
Some modalities I utilize include:
Internal Family Systems (IFS)
Acceptance and Commitment Therapy (ACT)
Cognitive Behavioral Therapy (CBT)
Attachment-based Therapy
If you’re looking for EMDR, click here
